Power Walkers Easy workouts, Workout challenge, Workout
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9 pieces of basic gym equipment essential for all age groups
The Ultimate At-Home Full-Body Circuit Workout
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The Adjustable Aerobic Step Platform is revolutionary. This essential addition to any fitness regimen is one of the only in the world that allows you to up your cardio with an intense aerobic session, strengthen key leg muscles like the hamstrings and glutes, and target back, arms and chest - all without switching equipment. Two adjustable risers lock in under the platform, allowing you to start with an easy workout and up the intensity by raising the 4 inch platform to 6 inch.
The Step - Adjustable Aerobic Step Platform for Cardio and Strength
Circuit-Training Workout for Beginners
STEP AND STRENGTH Step Aerobics and Upper Body Workout with Weights