How much water should you drink a day and why?

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The importance of water cannot be overstated. Without it, there would be no life on Earth. This alone is reason enough to consider drinking more water. We are composed of mostly water, as is our food and a lot of the environment around us. Why is it then that drinking enough water is so difficult? It is a problem that many people face, which is why we at waterdrop® are committed to making it easier. It is recommended that each person should drink at least 52 ounces of water per day, depending on their body weight, height, and level of physical activity. Consuming this much water helps our bodies in so many ways. From temperature regulation to digestion and mental health—drinking enough water is simply a necessity. “It is scientifically undisputed that the human body needs enough water to be
The importance of water cannot be overstated. Without it, there would be no life on Earth. This alone is reason enough to consider drinking more

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