THE FIVE MINUTE JOURNAL – The Well Lived Woman

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The simplest thing you can do to be happier is 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships an
The simplest thing you can do to be happier is 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. BENEFITS The original gratitude journal that ignited the guided journaling movement in 2013. -Insightful and guided introduction to mindfulness and positive psychology -6 months of daily journaling to stay in the habit of practicing gratitude -5 daily prompts focused on gratitude and self-growth -Weekly Challenges to building confidence and leave the comfort zone FEATURES -Undated lasts 6 months -264 pages -100% recycled, biodegradable, and FSC-certified paper -Bound in 100% linen fabric -100% cotton sew bind -One 100% cotton ribbon -Measures approx 5.28 x 8.58, 13.4 cm x 21.8 cm

THE FIVE MINUTE JOURNAL — LEISURE & JOIE

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.