How long should you stay in an ice bath? – Brass Monkey Health

One of the things we get asked the most is; ‘How long should I be spending in an ice bath?’ The short answer: it depends. Slowly building up to 2 minutes below 1°c is great. If your goal is to reap the maximum benefit possible then there’s no need to stay in any longer than 3 minutes! The long answer: there are two lev
One of the things we get asked the most is; ‘How long should I be spending in an ice bath?’ The short answer: it depends. Slowly building up to 2 minutes below 1°c is great. If your goal is to reap the maximum benefit possible then there’s no need to stay in any longer than 3 minutes!
Brass Monkey exists to empower people to develop a safe, accessible and reliable cold contrast or cold water immersion practise when they don’t live near natural sources. We help people to reset mind and body whenever they wish, to feel stronger and feel happier in just a few minutes per day.

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How long should you stay in an ice bath?